Recover naturally: B vitamins for stress reduction, brain health and vitality
If you have a busy lifestyle, feel tired, struggle with stress or lack emotional stability, B vitamins such as B12, B6 and B5 (pantothenic acid) can help maintain energy levels and maintain a good mood.
B7 (Biotin) and B3 (Niacin) are ideal for maintaining healthy skin, hair and metabolism.
If you follow a vegetarian or vegan diet, a B12 supplement is very important because it is mainly found in animal products.
A balanced B complex supplement can support your energy levels, brain health and well-being.