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Kaip išsirinkti tinkamą Omega-3 ir kodėl tai yra svarbu?

How to choose the right Omega-3 and why it is important?

How to Choose the Right Omega-3 Supplement and Why Choose BioSalma?

Do you recognize any of these factors: persistent fatigue, difficulty concentrating, or dry skin? These may be signs of Omega-3 deficiency. Many people in our region do not get enough of these essential fatty acids, which can affect heart, brain, and overall body function. The European Food Safety Authority (EFSA) recommends supplementing with Omega-3 if your diet lacks fatty fish.

Omega-3 deficiency symptoms can be subtle: dry skin, poor concentration, joint pain, or even a weaker immune system. Over time, this shortage can lead to more serious health issues, including an increased risk of heart disease and reduced cognitive function.

The good news: it’s easy to fix – by choosing the right supplement, you can quickly ensure enough Omega-3 in your body. In this comprehensive guide, we introduce four BioSalma Omega-3 variants and help you find the one best suited for your lifestyle.

Why is Omega-3 Important for Your Health?

Omega-3 fatty acids – DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) – are essential components for the body, crucial for maintaining normal functions:

  • For the Brain: helps maintain normal memory, concentration, and mood. Studies show that sufficient Omega-3 contributes to better cognitive function [study].
  • For the Heart: contributes to normal heart function and helps regulate blood pressure. The American Heart Association recommends Omega-3 for good and strong heart health [source].
  • For Eyesight: supports eye health and may reduce dry eye syndrome [study].

NIH studies show that the benefits of Omega-3 go beyond heart health – including reducing inflammation, slowing cell aging, and strengthening the immune system.

Which BioSalma Omega-3 to Choose for Your Needs?

Omega-3 from Norwegian Salmon – Natural Choice for Beginners

Omega-3 salmon oil

Ideal for beginners: for those who want natural, comprehensive Omega-3 from a trusted Norwegian source and easily absorbed dosage.

This supplement is made from Atlantic Ocean Norwegian salmon, maintaining the natural EPA and DHA ratio. The triglyceride form ensures better absorption than synthetic esters, and the clean Norwegian ocean source guarantees high quality.

Why choose: Natural composition, optimal EPA/DHA ratio, naturally preserved astaxanthin, gentle on the stomach.

Main ingredients: Salmon oil, antioxidants (Astaxanthin).

Nutritional Value

Nutrients 2 caps. 4 caps.
Salmon oil 2000 mg 4000 mg
Omega-3 fatty acids 300 mg 600 mg
DHA + EPA 140 mg 280 mg
DPA 30 mg 60 mg


Omega-3 Forte – High-Concentration Supplement for the Active

Omega-3 forte supplements

Ideal for active adults: aiming for a higher Omega-3 dose, fewer capsules per day, and maximum effect.

Made from small fatty fish (anchovies, mackerel), this product is a highly concentrated EPA and DHA source. The high EPA concentration is especially beneficial for heart health and reducing inflammation.

Why choose: Highest EPA/DHA concentration, fewer capsules per day, ideal for athletes and active people, quick result and good absorption.

Main ingredients: Concentrated fish oil from small fish, DL-alpha-tocopherol.

Nutritional Value

Nutrients 1 cap. 2 caps.
Fish oil 1000 mg 2000 mg
Omega-3 fatty acids 630 mg 1260 mg
DHA 200 mg 400 mg
EPA 300 mg 600 mg
DPA 30 mg 60 mg


Omega-3 Vegan – Sustainable Choice Algae Oil

Omega-3 vegan supplements

Ideal for vegans and vegetarians: designed for those who want a full spectrum of Omega-3s, avoid fish products, and care for environmental sustainability.

Made from Schizochytrium sp. microalgae – 100% plant-based EPA and DHA source, which is biologically equivalent to fish oil. Algae are the primary Omega-3 source in nature, which fish consume during their lifespan.

Why choose: 100% plant-based, designed for vegans and vegetarians, sustainably produced, odorless, suitable for those allergic to fish.

Main ingredients: Algae oil, sunflower oil, antioxidants.

Nutritional Value

Nutrients 1 cap. 2 caps.
Fatty acids 775 mg 1550 mg
Omega-3 fatty acids 410 mg 820 mg
DHA 250 mg 500 mg
EPA 125 mg 250 mg


Omega-3 Tutti Frutti – Favorite Fish Oil for Kids

Omega-3 supplements for kids

Ideal for children from 3 years: to support brain, vision, and immune system health during growth.

These tasty chewable capsules with natural tutti frutti flavor won't require any persuasion for your child. Enriched with vitamins D3 and E, which strengthen immunity and support bone health.

Why choose: Tasty for kids, enriched with vitamins, optimal DHA dose for brain function, easy to chew or swallow capsules.

Main ingredients: Fish oil, vitamins D3 and E, natural flavors.

Nutritional Value

Nutrients 2 caps.
Fish oil 1000 mg
Omega-3 fatty acids 365 mg
DHA 274 mg
EPA 71 mg
Vitamin D3 16 μg (320% NRV)
Vitamin E 5 mg (42% NRV)


How to Choose the Right Omega-3 Dose?

Your Omega-3 needs depend on age, activity level, and health goals. EFSA recommendations state:

  • Adults: 250 mg EPA+DHA daily for basic needs
  • Pregnant and breastfeeding women: 200 mg DHA additionally
  • Children: 100-250 mg depending on age
  • Active athletes: 500-1000 mg for more effect

Frequently Asked Questions

  • Are vegan Omega-3s as effective as fish oil? Yes, algae oil is a natural source of DHA and EPA, biologically equivalent to fish oil and just as effective.
  • How much Omega-3 do adults need daily? EFSA recommends at least 250 mg EPA+DHA per day for optimal heart function. More may be needed for active people.
  • Can children take Omega-3 supplements? Yes, children from 3 years old can safely use Omega-3, especially the special kids Omega-3 Tutti Frutti with vitamin D3.
  • When is the best time to take Omega-3? Take with food to improve absorption. Any time of day is fine, but consistency is important.
  • Does Omega-3 have side effects? In recommended doses, Omega-3 is safe. Rarely, mild digestive discomfort (such as burping) may occur, but this usually passes quickly.

Your Health Journey Begins Today

Omega-3 supplements are not just a short-term solution, but a long-term investment in your health. Regular use can help prevent heart disease, improve memory and concentration, maintain healthy joints, and strengthen immunity.

Ready to start your health journey? See the full BioSalma Omega-3 supplement range here and find the best option for you. Every product is carefully tested and meets the highest European quality standards.

Author: BioSalma Health Experts Team

Last updated: 2025-01-16

Important note: This article is for informational purposes only and does not replace doctor consultation. Before starting supplements, consult your healthcare provider, especially if you take medication, have health problems, or are pregnant.

Food supplements should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle are also important.

Tags: BioSalma Maisto papildai Omega-3

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